How to Find Calm in Five Minutes a Day - Joanne Mallon

$19.95
$19.95

Find a little breathing space in a busy day with How to Find Calm in Five Minutes a Day by Joanne Mallon. This gentle self-care book shares more than 60 simple ideas and prompts to help you pause, breathe and reconnect with yourself, each taking no longer than five minutes.

Simple moments of calm, from morning to night

Organised around the different parts of your day, these soothing rituals offer an easy way to step back from everyday stress. Whether you have a quiet moment in the morning or a few minutes before bed, you can make space for a small act of self-care without adding another big task to your day.

  • More than 60 simple ideas and prompts for finding calm.
  • Each activity takes five minutes or less.
  • Organised from morning through to night to fit around daily life.
  • A thoughtful mindfulness and self-care gift for someone who needs a moment to themselves.

A thoughtful gift for a busy or overwhelming time

A lovely choice for a new mum, a carer or someone navigating a stressful season, this book is a gentle way to say, “You deserve a little time for you.” Give it on its own or add it to a comfort gift box for a personal touch.

Availability: In stock
Product type: Books
Please hurry! Only 2 left in stock
Subtotal: $19.95

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How to Find Calm in Five Minutes a Day - Joanne Mallon

How to Find Calm in Five Minutes a Day - Joanne Mallon

$19.95
Subtotal: $19.95

How to Find Calm in Five Minutes a Day - Joanne Mallon

$19.95

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