Written by M.H. Clark / Designed by Jessica Phoenix
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Taking good care of yourself is beautiful, challenging, life-changing work. Itâs about recognising your own truth and advocating for the things you need â with tenderness, and with fierceness too.
Inside this guided journal youâll find quotes from powerful female voices and a mix of supportive prompts to help you define boundaries and create healthy patterns in your life. With exercises to hone in on self-talk, self-awareness, body image, and future goals, itâs a companion in making decisions that honour who you really are.
The bold, reflective prompts are here to help you connect to and become your truest self:
Whatâs something you feel ready to ask for more of in the near future?
What are some authentic parts of yourself that you tend to âturn offâ or âshut downâ?
What are some self-boundaries youâd like to implement, or boundaries youâd like to stick to more predictably?
- A beautiful self-care gift for a sister, daughter, or dear friend to encourage them to create and honour healthy boundaries.
- The alluring, colourful cover features foil stamping.
- The journal is filled with deeply reflective prompts and quotes from strong female voices to guide your reflections.
- Format: Hardcover
- Size: 6âłW x 7.5âłH
- Page Count: 92 pages
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