Your Anxiety Journal | Guided Exercises To Calm The Mind ^Sale

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns, and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it's perfect for the over-worriers everywhere.

Why You'll Love This Anxiety Journal

• Written by a professional counsellor
• Guided exercises and space for self-reflection
• Beautiful illustrations and inspiring quotes throughout
• Practical strategies to calm the mind and relieve stress