Five Minutes To A Mindful You guided journal cover
Five Minutes To A Mindful You journal detail
Five Minutes To A Mindful You journal interior page
Five Minutes To A Mindful You journal prompt page

Five Minutes To A Mindful You | Guided Self-Reflection Journal

$24.00
$24.00

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Why You'll Love This Guided Journal

  • Mindfulness exercises and prompts for inner calm
  • Develops awareness and a healthier relationship with emotions
  • A wonderful daily practice for noticing life's small details
  • Just a few minutes a day to reconnect with yourself
Availability: In stock
Please hurry! Only 2 left in stock
Subtotal: $24.00

Free Shipping

Free standard shipping on orders over $150

Returns Policy

DUE TO ACCIDENTAL ORDER OR CHANGE OF MIND

We offer refunds and/or exchanges, providing a request for return is received within 30 days of your order being delivered. Your item must be in its original packaging and in the same condition that you received it.

The return shipping costs will be the responsibility of you, the customer. For domestic orders (AUS & USA) a prepaid shipping label can be provided, with the associated costs being deducted from the refunded amount. International (Asia) returns will need to be arranged by the customer, and will require a tracking number.

Any refund or exchange will only be issued once the original item has been shipped back to us.


DUE TO DEFECTIVE OR DAMAGED ITEM

In the unlikely event you receive a defective or damaged item, we offer you the choice of a full refund or a replacement. We will cover all return shipping costs.

Please report any issue within 5 days of receiving your item. We kindly ask that you provide clear evidence of the fault or damage, so we can expedite your request efficiently.

Please refer to our full Refund Policy for more information

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Five Minutes To A Mindful You guided journal cover

Five Minutes To A Mindful You | Guided Self-Reflection Journal

$24.00

Five Minutes To A Mindful You | Guided Self-Reflection Journal

$24.00

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