{"product_id":"how-to-find-calm-in-five-minutes-a-day-joanne-mallon","title":"How to Find Calm in Five Minutes a Day - Joanne Mallon","description":"\u003cp\u003eFind a little breathing space in a busy day with \u003cem\u003eHow to Find Calm in Five Minutes a Day\u003c\/em\u003e by Joanne Mallon. This gentle self-care book shares more than 60 simple ideas and prompts to help you pause, breathe and reconnect with yourself, each taking no longer than five minutes.\u003c\/p\u003e\n\u003ch2\u003eSimple moments of calm, from morning to night\u003c\/h2\u003e\n\u003cp\u003eOrganised around the different parts of your day, these soothing rituals offer an easy way to step back from everyday stress. Whether you have a quiet moment in the morning or a few minutes before bed, you can make space for a small act of self-care without adding another big task to your day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore than 60 simple ideas and prompts for finding calm.\u003c\/li\u003e\n\u003cli\u003eEach activity takes five minutes or less.\u003c\/li\u003e\n\u003cli\u003eOrganised from morning through to night to fit around daily life.\u003c\/li\u003e\n\u003cli\u003eA thoughtful mindfulness and self-care gift for someone who needs a moment to themselves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA thoughtful gift for a busy or overwhelming time\u003c\/h2\u003e\n\u003cp\u003eA lovely choice for a new mum, a carer or someone navigating a stressful season, this book is a gentle way to say, “You deserve a little time for you.” Give it on its own or add it to a comfort gift box for a personal touch.\u003c\/p\u003e","brand":"The Empathy Gift Co","offers":[{"title":"Default Title","offer_id":67621773738258,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/8176\/4114\/files\/e8709ac65c1f4f878cf1a957e40a2527_png.jpg?v=1792233250","url":"https:\/\/www.theempathygiftco.com.au\/products\/how-to-find-calm-in-five-minutes-a-day-joanne-mallon","provider":"The Empathy Gift Co","version":"1.0","type":"link"}