{"product_id":"five-minutes-to-a-mindful-you-a-guided-journal-for-self-reflection","title":"Five Minutes To A Mindful You | Guided Self-Reflection Journal","description":"\u003cdiv style=\"font-family: inherit;\"\u003e\n\u003cp\u003eIn this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.\u003c\/p\u003e\n\n\u003cp\u003eFrom immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.\u003c\/p\u003e\n\n\u003cp\u003eJournaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.\u003c\/p\u003e\n\n\u003cp\u003eConnect with yourself for these few minutes and see all the connections in your life blossom and grow.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love This Guided Journal\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMindfulness exercises and prompts for inner calm\u003c\/li\u003e\n\u003cli\u003eDevelops awareness and a healthier relationship with emotions\u003c\/li\u003e\n\u003cli\u003eA wonderful daily practice for noticing life's small details\u003c\/li\u003e\n\u003cli\u003eJust a few minutes a day to reconnect with yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"The Empathy Gift Co","offers":[{"title":"Default Title","offer_id":52556324962578,"sku":null,"price":24.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/8176\/4114\/files\/71TE6ZBho2L._SL1500.jpg?v=1785307410","url":"https:\/\/www.theempathygiftco.com.au\/products\/five-minutes-to-a-mindful-you-a-guided-journal-for-self-reflection","provider":"The Empathy Gift Co","version":"1.0","type":"link"}