Author: Janssen, Mary Beth

Description: Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a 'whole body' health — health that’s more than simply the absence of illness — been so appealing. In this guide to self-care, wellness educator Mary Beth Janssen offers practices to heal mind, body, and soul. She profiles a range of activities and exercises, including: karma cleanses, meditation and breathwork, emotional housecleaning, setting boundaries, deep sleep, beauty rituals, and even includes tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

The book of self-care

AU$24.95Price

    © 2017 The Empathy Gift Co.

    ABN 75 268 358 399

    Designed By T.McDowell

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