When someone you care about is suffering from anxiety it can be diffcicult to know how you can support them, Being there is very important with no judgement, lots of hugs and offering a safe space to listen and a shoulder to lean on. This Gift hamper comes with lots of hope and support that they will feel better again soon.
- Pocket token - to carry and remind them that Everything is going to be fine
- Remind them they are amazing with this triple milled soap bar from Huxter - Frangapani fragrance
- Plain and Simple Artisan Bath salts 400gm - Coconut
- The Anxiety Journal - While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are. About the Author Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specialises in CBT and mindfulness