21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks and Stress
Author: Swirsky, Seth
Description: A revolutionary guide to alleviating depression through art and creativity. How do you work your way out of a depression? What steps can we all take to be happier? For most, intensive treatment isn't what we are searching for. Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.