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Suitable for both the bereaved and their support team, it explains what to expect emotionally, psychologically and practically from the first day through the first year, as well as outlining the physical and emotional reactions to grief, why men and women react differently, how children deal with grief, and some of the long-term consequences of bereavement.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNew chapters include complicated grief, memorialisation, talking to children about traumatic death, and compassionate ways to talk to the bereaved.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhether you have been bereaved, or are supporting somone who is grieving, this self-help book will prove invaluable, and show you how to survive or help others survive the most challenging experience a human being can have: the loss of a loved one.\u003c\/p\u003e","brand":"The Empathy Gift Co","offers":[{"title":"Default Title","offer_id":50218957701394,"sku":"","price":29.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/8176\/4114\/files\/ImageHandler.ashx-2.jpg?v=1725699782"},{"product_id":"journal-therapy-for-calming-anxiety","title":"Journal Therapy for Calming Anxiety","description":"\u003cp\u003e\u003cspan\u003eA 366-day journal filled with inspiring quotes, tips, and prompts, all utilizing mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAccording to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and may be attributable to a stew of genetics, brain chemistry, personality, trauma or life events. Generally, though, it's not useful to explore the \"why\" of anxiety, but is more productive to focus on the here and now, developing new skills to support behavioral, emotional, and neurological change.As we all know, change can be hard, and it takes time. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to ease readers into the process of overcoming their anxiety through mindfulness. 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Your threat system will try to take over and make you react impulsively. When this happens, you not only suffer from the painful emotion, but are left with distressing consequences.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. 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The devotional makes an encouraging gift for family, friends or yourself, perfect for Mother's Day, the holidays, or as a \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ejust because\u003c\/span\u003e\u003cspan\u003e gift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCheck out the other mom-inspired devotionals in the collection--\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e100 Devotions for the Working Mom\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e100 Devotions for the Stay-at-Home Mom.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Empathy Gift Co","offers":[{"title":"Default Title","offer_id":51055373910290,"sku":"","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/8176\/4114\/files\/9780310140788_1613906.jpg?v=1741393651"},{"product_id":"looking-inward-how-to-find-calm-in-a-chaotic-world","title":"Looking Inward-How To Find Calm In A Chaotic World","description":"\u003cp\u003e\u003cspan\u003eLet Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. 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